Your grounding exercise
Pick what feels comfortable. We'll create a short, gentle exercise focused on right now — it never asks you to go back into memories.
Senses you'd like to use
Time you have
Kind of support
Your choices aren't saved or linked to you. This exercise is created by AI as a self-help practice, not therapy or advice. Stop any time it doesn't feel right. If you are in immediate danger or at risk of harming yourself, contact local emergency or crisis support now.
Kim Beven & Mark Daft